Personal Training Programs and Options To Help YOU Reach Your Fitness Goals.
Regardless of your personal fitness goal, Personal Trainer Columbus has you covered. From losing weight to gaining muscle mass, we provide unique training programs that actually work and fit within your budget. We've detailed below some examples of training programs that will benefit from the attention of expert personal trainers like us.
Individual Training Session
To obtain maximum results, individual training is the ideal choice. Imagine having a dedicated trainer who's only concern are your fitness goals. Let us motivate you to adhere to your diet plan and give you the positive reinforcement to push out that last rep.
Group Training
Fitness programs that includes strength training, power up class, kick-boxing, tabata protocol, taekwon-do, flexibility training, yoga, cardio coditioning, agility training
Choose your group:
6 am boot camp Mon,Tue, Wed, Thur, Fri
10 am boot camp Mon, Wed, Fri
6.45 pm boot camp Mon, Wed, Fri
At Personal Trainer Columbus, we also train large and small groups. We are happy to train any type group from your corporate employees to your family and friends. Coordinating and motivating a workout for many different people takes skill and patience. We possess enough of both to impress the most demanding group.
In-Home Training
Not everyone is comfortable enough with their fitness level to work out in a group. Sometimes it's just more comfortable. When a person is uncomfortable with their surroundings, they may not put 100 percent effort into their training program. Personal Trainer Columbus won't let that happen. We offer one on one personal training in your home and we will work around your schedule.
Sports Training
Specific sports require unique skills and physical requirements. The training you would perform as a hockey player wouldn't translate to what is required of a swimmer. We understand this basic concept and have routines that benefit any sport. Our expert training programs will target specific muscle groups and address sports specific needs. We will help you obtain results you can measure in seconds, goals, jump shots, and serves.
Sunday Boot Camp
Fun, challenging workout for whole family Set the example for your kids and bring them with you to the park. (Available in Summer Months)
Corporate Wellness Programs
Call us for a free personalized quote. We will be happy to provide on-site or on-line fitness and wellness program for your emloyees.
614-769-5542