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Columbus Personal Trainers

Personal Training | Semi-Private Training | Group Training | Power UP Training | Real Deal Kickboxing | Tabata Protocol Training | Slow Burn Training | Spice Up Your Sex Life | Corporate Wellness Programs | Sunday Boot Camp | Referral Program | Online Personal Fitness Training

Congratulations!!!

You finally have decided to do something about your health and fitness and looked up personal trainers in the Columbus area.

What is it that has brought you here?

Do you weigh too much?

Did your doctor prescribe an exercise program?

Are you angry because someone you know gets great fitness results and you don't?

Did you get out of breath last time you tried to use the stairs instead of the elevator?

Do you have constant headaches, lower back discomfort, or bad posture that makes you look old and tired?

Whatever it is...You have made a decision to do something...right?

Now you have to find out how to change whatever you are not happy with.

Keep reading please. You will meet two personal trainers in Columbus Ohio who are eager to serve you with their knowledge and experience. You are not alone anymore. You have found the solution for your fitness needs.

Personal Trainer Columbus of Ohio is the online home for Greg Jasnikowski and Melanie Dana, Certified Fitness Professionals. We are the leading personal trainers in the Columbus and Central Ohio areas. Full service of unprecedented quality and devotion to details as well as undivided focus on your needs and goals makes Personal Trainer Columbus the #1 service of its kind in town. We coordinate every aspect of your training program from weight lifting, nutrition, cardiovascular training to flexibility training and proper posture. Our objective is to impress you in every facet of our training programs.

Personal Trainer Columbus fitness experts will work closely with you to develop a plan that is designed to exceed the expectations you have for your body. We always pay close attention to the details of your fitness training, leaving you free to concentrate on performing the instructions we give you to achieve maximum results. Our mission is to help you improve your body's performance and look through the development of healthy habits. In a stress free environment, we work closely with you on each new habit that must be developed and each bad habit that must be broken in order to create a perfectly tuned body and a mind set that will lead you through rest of your good life.

Personal Training Credentials

Personal Training Packages

Private Personal Training (one-on-one)

Your customized training program includes posture improvement training through corrective stretching exercises (foam roller, static and dynamic stretching etc), cardiovascular training monitored by a trainer, weight lifting training, instruction, demonstration and constant feedback so the clients understand and "feel" every aspect and application of each particular exercise. Back to top

Semi-Private Personal Training (one-on-two)

General Physical Preparation Training for couples, co-workers, friends, training program includes proper application of weight lifting exercises to reach specific goals (weight loss, muscle gain, muscular strength, balance, coordination). Cardiovascular training is explained to the client and tested periodically to ensure client consistency. We want to make sure you do your homework. Back to top

Group Training (groups of 10-30 participants based on the nature of the training and available space)

Training program include outdoor activities. Workouts are designed to improve cardiovascular endurance and speed up your metabolism. Circuit training, Tabata Protocol, Endurance Training are main methods used by our fitness experts during those sessions. This is one of our most popular programs because it is very cost effective and our clients have lots of fun, they expect the unexpected. Meet new friends while you're getting in shape. Back to top

Power UP Training System (group training and not so ordinary aerobic class)

This training program was developed by Greg Jasnikowski to fill the gap between usual aerobic classes and high performance martial art training. This class is designed for healthy individuals who are not afraid of a real challenge. If you can get your heart rate up to 180 or higher beats per minute without having a heart attack you are welcome to join this program. Back to top

Real Deal Kickboxing (group training)

Training program based on boxing, and kickboxing techniques. Self defense instructions, sport specific flexibility training, and conditioning (3 minutes rounds) that make you reach to the deepest reserves of energy in your body. (Boxing gloves required). Back to top

Tabata Protocol Training (small groups 2-4) (5-week sessions 3-4 times a week)

Super quick, super intense, and super effective training that takes no more than 20 minutes. This training program is perfect for busy individuals who don’t have much time but still care about their health and physical appearance. Tabata protocol training is usually held early in the morning so clients can get their workout done in as soon as 20 minutes and go to work. Surprisingly enough, you will feel this workout for the rest of the day and your body will burn more calories even at rest because of the increased metabolism it causes. Back to top

Slow Burn Training (small groups 2-4)

This training program is based on Isometric Contraction Principle to improve your muscular endurance and strength without increasing your muscle size. It is very popular among our female clients. Back to top

Spice Up Your Sex Life (In-home one-on-one "training" provided by Melanie for women only)

These private lessons are for any woman interested in learning how to strip tease with feminine class Let your natural senses come alive and up the sizzle in the bedroom...or where ever it is you make whoopee! Back to top

Corporate Wellness Programs

Owners of local business with the available room(s) that could be adapted for training facilities (break room, hallway, churches, and meeting areas) please inquire about our corporate training programs. Back to top

Sunday Boot Camp

Outdoor training program for the whole families (ages 3-103) at local Antrim Park provided by both our trainers simultaneously. Work at your own pace. Go as slow as you want to or go as hard as you can. More information on this program is available on our Sunday Boot Camp website. Back to top

Referral Program

This is the best referral program in Columbus, Ohio. If you are a current and active client of our fitness experts and refer a person that signs up for any of our individual personal training programs (excluding group training), you will receive a free month of training that will reflect your current program. You could virtually train for free for the entire year. All it takes is referring 12 friends to our personal trainers. Back to top

Online Personal Fitness Training

This is a training program that will be provided to you via our live video training site. You can train with our fitness experts at the comfort of your own home as long as you have a fast connection to the internet and active membership to the website. Some extra room in front of your computer would be a plus. Our experts will conduct a workout that you can follow along with via full screen broadcasts 5 times a week (Mon-Fri). For more details on this unique live and on demand training opportunity please visit our Online Personal Training website. Back to top

Pricing Information

Click personal training packages for more information on pricing.