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Columbus Personal Trainers (614-769-5542)

Personal Training | Semi-Private Training | Group Training | Power UP Training | Real Deal Kickboxing | Tabata Protocol Training | Slow Burn Training | Spice Up Your Sex Life | Corporate Wellness Programs | Sunday Boot Camp | Referral Program | Online Personal Fitness Training

Congratulations!!!

You finally have decided to do something about your health and fitness and looked up personal trainers in the Columbus area.

What is it that has brought you here?

Do you weigh too much?

Did your doctor prescribe an exercise program?

Are you angry because someone you know gets great fitness results and you don't?

Did you get out of breath last time you tried to use the stairs instead of the elevator?

Do you have constant headaches, lower back discomfort, or bad posture that makes you look old and tired?

Whatever it is...You have made a decision to do something...right?

Now you have to find out how to change whatever you are not happy with.

If you're sick and tired of bouncing from useless diets to Yo-Yo fat loss fads...

or if you're frustrated STRUGGLING to lose fat and keep it off for good, only to discover you've gained it all back just a few days later...

...Then take a moment to read this page and view videos of people like you who made an ultimate decision of changing their lives and stop running away from a addiction to a comfort zone which was only masking their problems temporarily. It could be the most important website you have ever come across.

Keep reading please. You will meet two personal trainers in Columbus Ohio who are eager to serve you with their knowledge and experience. You are not alone anymore. You have found the solution for your fitness needs.

Personal Trainer Columbus of Ohio is the online home for Greg and Melanie Jasnikowski, Certified Fitness Professionals. We are the leading personal trainers in the Columbus and Central Ohio areas. Full service of unprecedented quality and devotion to details as well as undivided focus on your needs and goals makes Personal Trainer Columbus the #1 service of its kind in town. We coordinate every aspect of your training program from weight lifting, nutrition, cardiovascular training to flexibility training and proper posture. Our objective is to impress you in every facet of our training programs.

What should you expect from using services provided by Greg and Melanie?

We combine cutting-edge SCIENCE with FUN and challenging "old-school" exercise techniques so your body will transform at a rapid rate... We also apply the right mindset, energy and world class motivation along with top notch guidance, ironclad instruction and complete support to give you a workout experience with unsurpassable results (This means you're going to look great NO MATTER WHAT KIND OF GENETICS YOU HAVE).

We also constantly SWITCH-UP the workout routines so you never get bored with the workouts, your body never adapts and you continue to make non-stop progress at a rapid rate... we will literally "trick" your body into shape...

Example of the workout technique used in just 1 week period of our morning boot camps:

1. Strength Training utilizing body weight resistance, dumbbells, stability balls.

2. Power Up Class – high intensity world class workout designed by Greg (if you like Tae-Bo you are going to LOVE Power Up

3. Tabata Protocol – 4 minute routine (the longest 4 minutes you ever spend with Mel)

4. Kick-boxing – real deal, with gloves and heavy bags, Yeah you get to hit someone!!!

Personal Trainer Columbus fitness experts will work closely with you to develop a plan that is designed to exceed the expectations you have for your body. We always pay close attention to the details of your fitness training, leaving you free to concentrate on performing the instructions we give you to achieve maximum results. Our mission is to help you improve your body's performance and look through the development of healthy habits. In a stress free environment, we work closely with you on each new habit that must be developed and each bad habit that must be broken in order to create a perfectly tuned body and a mind set that will lead you through rest of your good life.

Here's what you get with our Personal Training and Boot Camp Programs:

• Personal Training Sessions - You'll receive trainer-designed workouts on one-on-one basis that'll constantly drive you towards your ideal body as FAST as possible. You just have to stick to the plan and follow sound and healthy nutrition and we practically can guarantee you incredible results.

• Motivation - Your trainer will motivate you every single time you come in for a workout so reaching your fitness goals will be EASY (Without this external motivation, it is EXTREMELY difficult for most people to get into shape.)

• Guidance - During your workouts we'll practically guide you by the hand through the entire process. All you have to do is show up, be there on time and be present. It’s a learning process. Our ultimate goal is to teach you how to use IT for the rest of your life by YOURSELF.

• Instruction - We will show you EXACTLY how to do every exercise SAFE and correctly (you won't be one of the countless people wasting their time using ineffective and dangerous exercise form.) We will explain you WHY you need particular exercise and how does it work your muscles. You will know why you have to do certain number of sets, repetitions, exercises, and how much time is needed to rest in between.

• Support - We will give you mental, physical and emotional support which is CRUCIAL in making consistent progress (When most people start an exercise program on their own they quit within 60 days... we're here to make sure this DOESN'T happen to YOU.) You will be asked to stick with us for at least 90 -110 days because research shows that in order to create a habit you need to follow particular pattern for about 30 days. However, if you are trying to make this habit automatic (like brushing your teeth first thing in the morning) you need to give it around 100 days.

• Accountability - We'll MAKE SURE you show up to your workouts, which makes getting into shape practically inevitable (Getting to the gym is 50% of success.) You know what? Once you show up to the gym … There is nothing else to do but exercise and we will make sure that there are no distractions there that would sabotage your workout. Cell phones off, business problems out, family problems out, anything else that doesn’t focus on YOU also out. It’s YOUR time and you are here to spend it wisely.

• Nutritional Instruction – We will provide guidance to sound, healthy nutrition. You are what you eat. We believe that many illness people experience are self-inflicted through poor nutrition, lack of clean and healthy fuel that body could absorb and utilize to strive. Try to fill up your gasoline based engine in your car with diesel and we will see how far you will go.

• Fun Workouts - If you don't like something, don't do it becauce probably you won't stick with it... so we make SURE you have a good time during your workouts (You're actually going to LOOK FORWARD to working out with us!)

• Push you when you need it - Let face it, everybody has days where they're not feeling 100%, even the best of us. That's why we're here to lift you up, cheer you on and give you a kick in the BUTT when you need it. (We're here to make sure you ALWAYS rise to the occasion and maximize every single workout... this just isn't possible without a trainer.)

You will say this sentence at least 100 times… “And I am paying you for this”

Yes!!! Do you know why you are paying us for “THIS”?

That's a rethorical question

Personal Training Credentials

We will not rest until…

YOU

• Lose fat once and for all – Our training methods are designed not only to target your body but most importantly to target you mind. We will break through to your mind and establish a long lasting healthy living need that will be guiding you from now on….. so you NEVER get fat again.

• Tone up your whole body - We're going to make you lean and defined everywhere. When people rely on pills and crash diets, they might lose a little weight, but end up just looking like a weak and sickly smaller version of themselves with soft and mushy muscles... with our program you will look FIT and HEALTHY. It’s not about the scale unless you want to be one of those Skinny Fat individuals that are always afraid of carbohydrates.

• Be MUCH more attractive - It's no secret, a lean and toned body is considered by most people to be EXTREMELY ATTRACTIVE and appealing. You're going to get a lot more attention... whether you want it or not... If you walked into the bar would you expect someone standing there with a scale to measure you up or rather check you out from head to toe?

How To Join Our Personal Training Studio

If you DO value your health and the way you look please give us a call at:

614-769-5542 (Greg's direct)

614-316-8592 (Melanie's direct)

Request a consultation with Greg or Melanie by sending us and email. We respect your privacy. Please include your phone number, fitness goals and best time to call you. Click on the link below